Chickpea Quiche

Easy Chickpea Frittata Ingredients

Chickpea Quiche

Chickpea Quiche

Chickpea Quiche

This is a hard one to describe because it's unique! Once you mix garbanzo bean flour with water and some other seasonings, the end result is a delicious, nutritious snack or breakfast grab. Let me know in the comments below what you think. Have you made these yet?
Prep Time 5 mins
Cook Time 25 mins
Course Appetizer, Breakfast, Snack
Cuisine American
Servings 2 people

Equipment

  • ramekins, loaf pan or muffin pan with parchment muffin cups

Ingredients
  

  • 2/3 cup garbanzo flour or chickpea flour
  • 1 cup cool water
  • 2 tsp nooch aka. nutritional yeast
  • 1/2 tsp baking powder
  • 1/2 tsp onion powder or minced dried onion flakes
  • 1/2 tsp salt
  • 1 handful chopped veggies such as broccoli slaw, diced
  • 2 Tbsp vegan cheesie sauce or cheese shreds of choice

Instructions
 

  • Set oven to 400 degrees. Grease 2 ramekins, a mini loaf pan or use muffin cups. I prefer to use parchment muffin cups with zero oil. Set aside
  • In a small bowl whisk together garbanzo flour, nooch, baking powder, onion powder and salt
  • Whisk in the cool water until well combined. Add chopped veggies & vegan sausage, etc. if using
  • Carefully scoop mixture into muffin cups or baking pan
  • Bake at 400 for 20 to 25 minutes, or until browned on top

Notes

These amaze me in that they go into the oven so liquid-y and yet come out dense, yet soft and so nicely flavored. A dollop of cheesie sauce and vegan sausage really elevates these to favorites of mine. 
Keyword frittata, gluten-free, muffin, quiche, vegan
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